New Mums, Mental Health & the Power of Staying Active

Here at WUKA, we're here for you through every life stage - from the very first period, to the very last period, and all the other bits in between. And we're proud to partner with supportive, likeminded brands who also help you along on the journey too. With this in mind, this time we have a guest post from our fellow female-founded friends Sweaty Mama, pre-and-post-natal fitness specialists. 

Staying active is proven to help with mental clarity, stress relief, and overall happiness—and at Sweaty Mama, you can do it all while bonding with your baby. Find your nearest class at www.sweatymama.com, and read what they have to say below:

Becoming a new mum is an incredible journey, but it also comes with a whirlwind of emotions, challenges, and adjustments. Whilst welcoming a baby is a joyful experience, it’s completely normal to feel overwhelmed, anxious, or even isolated at times. That’s why looking after your mental health is just as important as caring for your little one, and staying active can be a game-changer in this journey.

The Mental Health Challenges New Mums Face

Motherhood is full of highs and lows, and many new mums experience a mix of emotions. From sleep deprivation to the pressure of adjusting to a new routine, it’s easy to feel exhausted and mentally drained. In fact, studies show that around 1 in 5 women experience mental health struggles such as postnatal depression and anxiety after giving birth.

Some common challenges include:

• Hormonal changes – The huge shift in hormones after birth can lead to mood swings and emotional ups and downs.
• Lack of sleep – Sleep deprivation can intensify stress and feelings of overwhelm.
• Social isolation – Many new mums find it difficult to maintain social connections, leading to loneliness.
• Loss of identity – Adjusting to a new role can sometimes make mums feel like they’ve lost a sense of self.

While these challenges are completely valid, there are positive steps you can take to support your mental well-being – and movement is one of them!

How Exercise Supports Your Mental Well-being

Staying active is a powerful way to support mental health - and for new mums, it can be an essential tool in navigating the postpartum period. Exercise helps release endorphins, the body’s natural “feel-good” hormones, which can lift your mood and reduce stress. It has also been shown to ease symptoms of postnatal depression and anxiety, providing a natural boost to emotional well-being.

Joining a mum and baby fitness class fosters social interaction, helping mums connect, build friendships, and combat feelings of isolation. Even gentle movement can increase energy levels, making daily life feel more manageable. Most importantly, taking time to move (even in a class with your baby) offers valuable “me time”, supporting mental clarity and emotional balance.

Why Sweaty Mama is Perfect for New Mums

Sweaty Mama offers fun and engaging workouts designed to help rebuild strength post-birth whilst bonding with your baby. Our supportive community allows mums to connect, share experiences, and form lasting friendships. Plus, the classes are flexible and inclusive, catering to all fitness levels with tailored adaptations for new mums and mums-to-be.

Most importantly, all sessions are led by specialist instructors trained in pre and postnatal fitness, ensuring a safe and effective workout for every stage of motherhood.

Finding the Right Way to Stay Active

Not sure where to start? Here are some easy ways to incorporate movement into your day:

Sweaty Mama Classes – A fantastic way to exercise while bonding with your baby and connecting with a supportive community of mums

Gentle Walks – Fresh air and light movement can work wonders for your mood and energy levels. 

Short At-Home Workouts – Even 10-15 minutes of stretching or bodyweight exercises can make a difference.

You’re Not Alone – Find Your Support System

Motherhood is a journey best shared with others who understand. Finding a supportive community can make all the difference in your mental well-being. Whether it’s joining a local fitness group like Sweaty Mama, an online community, or simply reaching out to other mums, connecting with others can help you feel seen, heard, and supported.

If you’re struggling with your mental health, know that you’re not alone, and there is help available. Whether it’s through movement, support groups, or speaking to a healthcare professional, taking small steps towards self-care can have a big impact.

Movement isn’t just about “getting back in shape”—though there’s nothing wrong with that. It’s about feeling good, finding balance, and giving yourself the care and attention you deserve.