Periods A-Z - vagina-health-to-period-trackers-and-beyond

Understanding PMS

Generally, PMS symptoms begin the same day as ovulation and end the day the period starts, which is usually an average of two weeks. Since every person’s cycle is different, the specific length of time could vary because of factors like hormonal imbalance, lack of nutrients, stress, being on a birth control, also suffering PMDD, etc.



PCOS is a common health condition among women of reproductive age thats affects 10 million women in the world. Between 12 to 18 percent of women between late adolescence and menopause have this syndrome which leads to an increasing possibility of infertility. Despite its frequency, near 70 percent of these cases remain undiagnosed. Polycystic Ovary Syndrome, abbreviated as PCOS, is a complex hormonal condition that affects women’s hormone levels. It is a condition affecting the way a woman’s ovaries function. ‘Polycystic’ simply means ‘many cysts’.

Period cramps

Period cramps

Cramps or pain that occur before your period are known as dysmenorrhoea. It is a common part of the menstrual cycle that is usually felt as muscle cramps in the lower part of your abdomen. These period pains are caused by contractions of the muscular wall of the uterus, also known as the womb. There are continuous contractions in the womb but they are usually so mild that most women don’t feel them. However, these contractions can happen more vigorously during your menstruation which allows the womb lining to shed away as part of your monthly period. These contractions can become so intense that it causes the womb to press against the blood vessels nearby, temporarily cutting off the oxygen flow and blood supply to the womb. This lack of oxygen in the womb is what causes cramping or pains as the womb tissues release chemicals which will trigger pain. While this is happening, the body also produces prostaglandins, the hormones that encourage the womb muscles to contract, causing increasing levels of pain.

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