Vaginal Health: Period Tips & Advice

Young girl standing near a decorated Christmas tree, holding a red cup and wearing a scarf - capturing a quiet festive moment outdoors.
Got Your First Period at Christmas? Here’s What No One Tells You
Your First Period Just Showed Up for Christmas Dinner. Classic. So, you’re unwrapping presents one minute and unwrapping a pad the next. Not exactly the festive surprise you asked for,... Read more...
two girls hold a period starter kit each, smiling at the camera
Stocking Fillers They’ll Actually Use on Their Period
Because period gifts shouldn’t feel awkward - or like a biology lesson in disguise. You’re stuffing stockings, trying to be thoughtful, and suddenly everything in the shops is either too... Read more...
A confident young woman in a black crop top and bright pink WUKA period pants kneels against a neutral background. She has a calm, empowered expression and visible stretch marks, celebrating real bodies and period confidence.
Super Heavy Period at Christmas? Here’s What You Need to Know
Because "Merry & Bright" hits different when you're leaking through your pants before dessert. You’re smiling for the family photo, making small talk with relatives, and secretly wondering if you’ve... Read more...
Smiling red-haired woman in a teal crop top and period pants holding a black WUKA hot water bottle against her stomach. She’s standing confidently against a neutral background, radiating comfort, confidence, and period pride.
Your Period Doesn’t Take Christmas Off – and That’s Okay
Twas the night before Christmas… and my uterus was doing gymnastics.You’re curled up watching Elf, trying to enjoy the snacks, the chaos, and the family games - and boom. Your... Read more...
Tara Ghosh, hormone health educator, smiling outdoors in a green floral dress with a blurred garden background.
What’s Actually Happening to the Brain During Puberty?
Puberty isn’t just about periods and pimples - it’s a total brain renovation. If your emotions feel like a rollercoaster, or the smallest thing (like a weird look in class)... Read more...
Two young women wearing black WUKA period underwear and matching tops, seated confidently against a white studio background, arms linked in solidarity.
Let’s Talk Discharge: What’s Normal and What’s Not
Let’s be honest- vaginal discharge can feel like one of those things no one really explains properly. Is it normal? Is it weird? Why does it change? And what’s the deal... Read more...
four girls stand by a tennis net laughing and enjoying the sunshine
Is It Just Me, Or Is My Cycle All Over the Place?
One month it’s five days. Next month it’s eight. Sometimes it’s heavy, sometimes it ghosts you completely. You’re not imagining it - menstrual cycles do change. And yep, it can... Read more...
Two smiling girls sit side by side holding WUKA Period Starter Kits — clear pouches filled with teen-friendly period products designed for confidence and comfort.
How to Talk to Teens About Puberty Without Making It Weird
You know it’s coming. The body changes, the mood swings, the mysterious smells, the need for extra long showers. And yeah - the first period. Whether you’re a parent, carer... Read more...
the truth about puberty
Stretch Marks, Breakouts & Growth Spurts: This Is Puberty
Let’s get something straight: puberty isn’t a makeover show. There’s no glittery reveal at the end, no dramatic "before and after" transformation. It’s not about becoming a shinier, smoother, more... Read more...
Two women sit confidently side by side wearing black WUKA period pants and crop tops, showcasing comfort, strength, and solidarity.
What Your Period Blood Is Trying to Tell You
Ever noticed your period blood looks different from month to month - or even day to day - and wondered if that’s normal? You’re not alone. To cut through the... Read more...
teen girl holds a hand in front of her face, with the word WUKA written on her palm
Essential Things You Should Know About Your Period
Let’s be real - most of us didn’t get a proper period education. We got awkward diagrams, vague warnings, maybe a free pad or two… and then had to figure... Read more...
Teen girl sitting confidently on a tennis court in activewear, wearing WUKA period skort and smiling beside a pink WUKA water bottle—active, relaxed, and period-ready.
Teen Periods; What Brown Blood Really Means
You’ve got enough going on - group chats buzzing, school stuff piling up, your brain flipping between "I'm fine" and "wait, what did I forget?" every five minutes. And then... Read more...