Vaginal Health: Period Tips & Advice

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Signs and Symptoms of a Bladder Infection
Signs and Symptoms of a Bladder Infection
Bladder infections, also known as Urinary Tract Infections (UTIs) are common, affecting around half of all women at some point in their lives, according to research. But despite the prevalence... Read more...
Supporting World Bee Day with Organic Cotton
Supporting World Bee Day with Organic Cotton
Happy World Bee Day! Every year, World Bee Day aims to raise awareness of just how bloody bee-rilliant these little creatures are, and how vital they are to our survival.... Read more...
What Happens to Periods When you Come Off Hormonal Birth Control?
What Happens to Your Period When you Come Off Hormonal Birth Control?
For many women, hormonal birth control is a safe and convenient way to prevent pregnancy, as well as to treat a variety of common period problems and to regulate their... Read more...
Why Does my Tummy Get Upset During my Period?
Why Does my Tummy Get Upset During my Period?
Digestive issues can be common during your period. WUKA experts discuss what causes it and how to ease your upset tummy. What causes an upset stomach during your period? We’ve... Read more...
How long is the average period cycle?
How long is the average period cycle?
When it comes to periods, no two cycles are the same. Your period is unique to you, because you are a unique human being. That being said, we do see... Read more...
Does diet affect your period?
Does diet affect your period?
What we put into our body matters. Whether it’s food, drink or other substances- it all has an effect on our overall health and wellbeing, and when it comes to... Read more...
How to Stop Period Cramps
How to Stop Period Cramps
Period cramps are a very normal part of the menstrual cycle, and really common too. According to the NHS, most women will experience period pain at some point in their... Read more...
Why am I So Hungry on my Period?
Why am I so Hungry on my Period?
We get it. You’re on your period and suddenly you want to eat everything in sight. But is this just period cavings, or are you actually more hungry than usual?... Read more...
Why Do Periods Make me Feel Emotional?
Why Do Periods Make me Feel Emotional?
There’s a lot going on during your menstrual cycle, and not just when your period arrives- although the week leading up to it can be particularly challenging for some. The... Read more...
Best B Corp Brands to Live Sustainably
Best B Corp Brands to Live Sustainably
While we're still in celebration mode here at WUKA (did you hear? We’re officially a B Corp brand!) we thought we’d share the love a little. Here are our top ten... Read more...
What are Period Cravings?
What are Period Cravings?
Period cravings are normal but have you ever wondered why we get them? WUKA experts discuss what causes cravings and how to deal with them. Why do you get cravings... Read more...
can you wear a thong on your period?
Can you wear a thong on your period?
There are no rights or wrongs when it comes to underwear. You do you. If you’re comfortable in big ‘granny knickers’, then that’s your business and nobody else’s. And if... Read more...