1 in 7 Couples Struggle to Conceive
Pasture-raised eggs and meats
Nuts and seeds
Full fat dairy
Wholegrains such as oats, brown rice, and quinoa
Oily fish is good for a fertility diet, such as salmon, sardines, and mackerel, because they contain omega-3 and omega-6.
Folic acid is recommended during pregnancy and this can be found in your diet (although it is advised to take a supplement too). Foods such as green leafy vegetables, some spreads, and cereals contain folic acid.
More research is needed before a strong link is established between harmful chemicals and infertility. However, potentially harmful chemicals are being used in many cosmetic and personal hygiene items. Whether you are trying to get pregnant or not, making the switch to reusable or organic period protection is a step towards improving your overall health and the environment.